Tag: #science

Shrinking Arabs Grow

We are growing #shrinkingarabsgrow “THE GOAL IS TO POSITIVELY IMPACT A HANDFUL IF NOT MORE PEOPLE MEN, WOMEN & CHILDREN THIS YEAR. TOGETHER, WE CAN BECOME THE BEST VERSIONS OF OURSELVES!” #FIGHTOBIESITY
DM @shrinkingarab IF YOU WANT TO BE PART OF THIS JOURNEY. 😍 #BETHECHANGE #AHEALTHIERYOU

 

#justdoit #weightloss #weightlossjourney #awareness #muscat #oman #wellness #fitness #healthylifestyle #healthyfood #cardio #workingout #fashion #beauty #fitmom #shrinkingarab #health #fattofit #fitnessjourney #fitfam

Intermittent Fasting – An Eating Pattern

So a while back the my Coach recommended that I try this diet that you have to fast in, i didn’t really listen and ignored it.

Just before Ramadan started I started following some really amazing people who did the whole fat to fit transformation (weight loss) with and without the gastric banding etc. So One of them mentioned it to me, this made me do some research and discovered that its called Intermittent Fasting.

What is Intermittent Fasting?

Intermittent fasting is a term for eating between periods of fasting and eating. (i hope this makes sense)

There is nothing about which foods you should eat, but actually when you should eat and that they have to be low calorie.

This is what worked for me and in 1 week they change was apparent even to those who saw me everyday.

Do I recommend it ? YES!!

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 I AM THE CHANGE 

#nike At a Sexy Pace

So I am flat footed, finding the right shoes has always been a problem for me, and being the weight that I used to be it wasn’t easy.

Comfort before fashion has always been my thing. I will not compromise on self comfort.

So in brief if I am not comfortable I won’t wear it fashion or not.

So when I started working out and decided a lifestyle change is needed there were a few brands that of sports shoes that I tried and ended up settling for #Nike.

These are the reasons behind my love 😍 for #nike:

  • Comfort – I feel like my feet are on pillows

  • They have been good to my knees 😊

  • The science behind is well throughout

#nike now needs to come up with a mama and son edition coz my munchkin wants to wear #Nike’s like mama

The accessories are also good; I use the socks and gloves.

So my advice if your buying your #nike in Muscat Oman go directly to the Muscat City Center Brand Shop’s of #Nike. They really know how to understand a persons feet and needs, the others don’t.

I will be moving on to my 4th pair in less than 8 months

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“Sexy Pace”