Tag: #paris

7 Day Break: But I Take An Oath

My weight loss has slowed down a lot, and that need for instant personal gratification tends to weigh heavily in my mind.

I catch myself wanting to find some cure all pill, or an extreme weight loss diet in order to shed an extreme amount of weight in a short time.

So I posted I was in the bottom of the pit, and I knew it was related to my love for food. I am very bravely taking a short 7 day break from DIETING not the GYM.

I take an OATH, where I promise to eat in moderation. I promise not to DIET, I promise to WORKOUT.

Having learnt the hard way, that to #BETHECHANGE , the mindset and  lifestyle needs to change. What I need to learn is not to be over CRITICAL bout myself.

We learnt as children, that we needed superheroes in our lives, well I decided to become #MYOWNSUPERHERO

 

 

 

 

Face Scrub: Walnut

Made my own #mask #facial #skincare #weightloss #wellness

#walnut ground
1 tblspn #orange #zest
1/2 tspn #honey
1/4 tspn #coconutoil
Mix together apply as a mask and u can scrub it lightly or just wash it off

Really amazing 😉

orange zestwalnuthoneyCoconut-oil

Existing or Life

At 180kg I was just #exsiting last year I Chose to #LIVE for my #son #NOAH my #inspiration #bethechange #willpower #justdoit #healthylifestyle #workingout #cardio #weightloss #health #fighobesity #fitness #weightlosstransformation #life #muscat #Oman #fattofit #lessismore #anewme

Current

Before