Tag: #healthy

Peanut Butter & BR

So I have been away for a few weeks now, and honestly its just been a bit tough, so much has happened in the last 10 months. Hence the peanut butter and BR

“I HAVE NOT STOPPED MY GYM”

biggest change by self choice was that I became a Single Mom after 10 years – EMBRACING SINGLEHOOD.
in less than 8 months starting before single mommyhood hit me was the weight loss 84kg in total with just diet, gym and determination nothing else (this started before the separation and then divorce)
dealing with the unwanted physical change of weight loss – the excess and saggy skin
starting my professional and personal life from scratch – coz I was working for the ex husband
decided that the ex husband and I need to be friends for the sake of our son, which led to an amicable divorce, we are friends. 🙂 – its hard, but has to be done! seen too many damaged kids from nasty splits!! my son is more important that any one or anything.
my parents became became a bit ill (just age) during different times, am an only child.
as of this weekend i have officially become socially in incapacitated 🙂
I have had a few week days where peanut butter and baskin and robins were my best friends is that over?? not sure!

“BRINGING SEXY BACK”

Day Out at the Beach

Beauty has an Address as far as Oman is concerned.

Oman country that I fall in Love with everyday 🙂

What we do Mama, Princess Auntie Christin and Noah

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“Family” – need I say More

Motivating my Son

As they get older, it can be a challenge for kids to get enough daily activity. Reasons include increasing demands of school, a feeling among some kids that they aren’t good at sports, a lack of active role models, and busy working families.

And even if kids have the time and the desire to be active, parents may not feel comfortable letting them freely roam the neighborhood as kids did generations ago. So their opportunities might be limited.

In spite of these barriers, parents can instill a love of activity and help kids fit it into their everyday lives. Doing so can set healthy patterns that will last into adulthood.

So we celebrated my Little One’s Fifth Birthday :-), and the first place I took him (which I do on occasion) was the GYM, to help mama with the counting of her exercises – hehehe

I am proud to say that he has started a change in his eating habits and sports is always encouraged

“Our children are the lives we create and need to protect, by providing them the right tools”

quote by MOI 🙂

Last Weeks Self Challenge

I targeted a 5 kg loss and achieved a loss of 4.6 kg in a total 7 days

A Difficult Week

So this week has been exceptionally difficult as far as my diet and GYM routine has been concerned.

what I should not have done but did:

missed 2 days of the GYM
indulged in a slice of cheese cake, pasta, a wee bit of cotton candy and some bread – just to satisfy an unnecessary need
Slept a lot – my body is tired

what I did do to turn it around:

took my son and Nadia to fly a Kite
my GYM and Coach Carlos are awesome – he is like a therapist to me
let my vanity get the better of me – fat is not ok
went back to the GYM no excuses
my besties are the best really are – I have 3 in muscat Oman, 1 in Hungary, 2 in the USA, 2 in the UK
Did my Hair

Below are some Pictures and Snaps … you can also follow me on mspeachy18 (18 being the my son’s bith date)

MY AWESOME COACH CARLOS

MINE WAS THE CHEESE CAKE

MyZone 2.0 Moves

So WHAT IS MYZONE?

It is a Physical Activity Belt.

Unlike other activity trackers that only count steps and estimate calories burned, the MYZONE belt monitors your heart rate to determine effort exerted during exercise. The technology guarantees accurate and personalized results that will help you make the most of your workouts. MYZONE also features a unique point system that levels the playing field no matter how fit you are, and rewards effort, not fitness.