Putting myself out there to show it can be done. Did you know that I had surgery on my wrist in the past where I lost 80% of my movement on my right arm, a long time ago and now calcification on my right shoulder, so I can’t really do very heavy weights or use too much of my body weight as pressure on that part of my body. However, I haven’t allowed that to hinder my workout. This wasn’t easy but I killed it, So Never Give Up 🥰. With Coach @s.velida_my awesome coach who takes all my injuries and still finds a way around it @azerwellness
So 2 weekends ago in Oman we decided to go on a little Wadi trip, which I was convinced to join in on last minute. Little did I know what I was letting myself in fore. I am known to be the most unadventurous person on the planet … but that was in the past 🙂
we started from Muscat, to head to a place called Wadi Shab … and so the story unfolds as follows:
The main attraction is the water fall in the cave, which you can reach after roughly 45 minutes of #hiking (I was DECEIVED).
I hiked, swam in clear blue waters in natural pools with sweet water fish, for the first time in my life. also complained 90% of my way there to everyone, but without them I wouldn’t have been able to do it.
Some pictures I borrowed from @omantripper (sorry and thank you) i hope you dont mind, since I was told we can’t take anything with us
We then drove to Ras Al Hadd see the #turtles (turtle reserve) where we were met by a very good friend of mine another special person nick named (Al Badawi) for coming from Ja’alan to see us and take us turtle watching.
My weight loss has slowed down a lot, and that need for instant personal gratification tends to weigh heavily in my mind.
I catch myself wanting to find some cure all pill, or an extreme weight loss diet in order to shed an extreme amount of weight in a short time.
So I posted I was in the bottom of the pit, and I knew it was related to my love for food. I am very bravely taking a short 7 day break from DIETING not the GYM.
I take an OATH, where I promise to eat in moderation. I promise not to DIET, I promise to WORKOUT.
Having learnt the hard way, that to #BETHECHANGE , the mindset and lifestyle needs to change. What I need to learn is not to be over CRITICAL bout myself.
We learnt as children, that we needed superheroes in our lives, well I decided to become #MYOWNSUPERHERO
At 180kg I was just #exsiting last year I Chose to #LIVE for my #son #NOAH my #inspiration #bethechange #willpower #justdoit #healthylifestyle #workingout #cardio #weightloss #health #fighobesity #fitness #weightlosstransformation #life #muscat #Oman #fattofit #lessismore #anewme